Private Blog Network – The research reveals a marked decline in balance ability with age, measured by how long participants could stand on one leg. Dr. Kenton Kaufman, senior author and researcher at the Mayo Clinic, emphasized the importance of balance in performing daily activities confidently and safely, which can enhance quality of life and support healthy aging.
The study included 40 healthy participants without neuromuscular issues. Showing that balance time decreases by an average of 2.2 seconds per decade on the non-dominant leg and 1.7 seconds on the dominant leg. This decline is more noticeable than reductions in grip strength or knee strength. Which decrease by about 3.7% and 1.4% per decade, respectively.
The Link to Longevity
Separate studies point to a relationship between balance and lifespan. Balance is essential not only for preventing injuries but may also correlate with longer life. A 2022 study found that people unable to stand on one leg for at least 10 seconds had an 84% higher risk of mortality from any cause.
Dr. Kaufman suggests that individuals under 69 should aim to hold this position for 30 seconds. Those aged 70-79 for 20 seconds, and people over 80 for at least 10 seconds.
An Indicator of Stroke Risk
Standing on one leg can serve as a quick home health check. Kaufman advises consulting a doctor if one can’t balance on one leg for five seconds or more. As this may indicate potential health issues like cardiovascular problems or neurological conditions such as stroke or Parkinson’s disease.
“A simple test like this can be a valuable tool for early health detection,” Kaufman says.
Physical Activity to Support Balance and Healthy Aging
Physical activity is crucial to maintaining balance at any age, according to Dr. Anat Lubetzky from New York University. She recommends incorporating various balance tasks, like walking and turning quickly, to build stability.
Dr. Lubetzky also suggests yoga or balance classes and simple exercises like putting on socks while balancing on one leg to help strengthen stability, all without rushing or risking falls.